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    1. 12-04-2009 10:43 PM #1
      ReachingForTheDream
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      1. Don't look at anything. Look passively ahead of you. If you see some visualization, don't follow it with your eyes, just let it pass. Act like it's on a TV screen, you're only looking where the screen is, no where else. Try to relax your eyes and just go with the flow of the HI.

      2. I find it's best to visualize something. My favorite is to visualize yourself walking up a continual set of stairs. Focusing on this visualization will keep your mind off your body and eventually put you into a trance.
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    2. 12-05-2009 02:09 AM #2
      Armistice
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      I find that my eyes wander and I do accidently follow HI, but I don't think about it so I'm usually fine. Just don't focus on them

      As for movement, have you tried mantras or counting breaths? I say them with my breathing so it's calming to me
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