10/23/16- Only 3 Hours of Sleep
by
, 10-23-2016 at 02:14 PM (307 Views)
The frustrating thing about not sleeping is I am not having good dream recall. The strangest part about it is I rarely get more than 4-5 hours of sleep (even though I am in bed 7 hours) and I wake up feeling fine and still run, walk and ride bikes with plenty of energy. I feel as though I rarely really sleep even when I do sleep because I feel I am aware of everything going on around my physical body in bed and in my sleep. I feel I rarely get to a deep sleep. I try to think positive and feel that if I am in a relaxed state laying in bed it is good enough and I will be ok. I have been doing this for so long I guess it is normal for me. You just always hear that you need 7-10 hours of sleep and that just hasn't happened but I am hopeful that day will come. Ahhhhh I can only imagine my wonderful dreams then :-).