As Higat said, stabilizing works best when you're engaging as many senses as once. If you can, try to ignore the fact that you have a physical body at all, whilst still being aware that you're dreaming. As for lights, I've personally never had a problem with this, as most of my dreams are set during the day, but light switches are notorious for being uncooperative, so don't bother with them. The idea of shooting out light from your hand is sound. Just a bit more practice with dream control and you'll be there. Also, another method for bringing light is to force the sun to rise. Remember, if you truly expect the sun to rise, it will. Finally, the more stabilized you are, the more control you typically have.
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