Originally Posted by TommyCat
Hey, what is the "insomnia sleep aid" you are taking and did it help fall asleep quickly after the G/C ?
Thanks
I promised myself I would look at the box and take a picture of it or something to post here... but I haven't done it, yet. Basically, it's a combo of lemon balm, l-theanine, some B-vitamins, etc. Great stuff! Extremely hard to find, though.
Originally Posted by NrElAx
Well I tried 12 mg this morning. I know, I'm going to ruin my tolerenace. But I'm going on vacation fir 10 days and I'm not bringing the G+C with me, si I figure that will help.
Err, yeah, it should, I guess. I don't know much about cleansing it out of your system once you continue to build a tolerance... 10 days should be enough to reset your level of tolerance?
I woke up from the last dream into sp and I was laying on my side. I was able to open my eyes during the sp, but I didn't want to move, so I closed my eyes and I felt my dream body laying up right on my bed, so I opened my eyes and tried getting out of bed, and I did but I felt all drunk, like I do sometimes with this stuff. I made it to my door but woke up. But I did it again and closed my eyes and I felt my dream body. This literally happened like 8 times.
Ahhh, yeah. This is fairly typical with me and G/C. I will almost always "wake up" and experience sleep paralysis, but it's usually a false awakening. My general rule of thumb is... if I'm experiencing these sensations, there's a high chance it's a dream. I just don't experience these kinds of things when I try to WILD (my WILDs are usually transitionless, so it's hard to catch).
Originally Posted by DukeDreamWalker
I have also noticed that since I have been taking these supplements that it is now harder to go lucid without them.
Do you feel that the G/C is becoming a crutch? Are you relying too much on them? It's all up to you on how you want to become lucid. I know a few guys who use different LDS combos almost every night, with a few days rest in their cycle before they go again. I know people who just use an LDS once or twice a week as a boost. And then many won't use them at all, and prefer to rely on the natural methods.
If all you want is the boost, I would suggest backing off the LDS's for a bit (like a week or so) and get yourself back into the consistent practice of a standard technique.
Anyways, even with LDS's, you still need to focus and practice an induction technique. An LDS without a technique is almost guaranteed not to work.
Does anyone have any advise for me as to how I can extend my lucid experiences? Thanks!
I try to DEILD whenever I wake up during a G/C night. Usually, it's just a false awakening anyways, so re-entry is fairly simple.
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