I wouldnt say its really like MILD. It jut uses the technique of repeating a statement. The whole point of the thread is really the statement you will be repeating which will sink into your brain as you fall asleep. It may transition into your dream to help you become lucid without a dream sign. I think it really just makes you more aware of the possibility that you may just be dreaming.

I think it could help ppl whos looking to try something new. Atleast its worth a try for those ppl.