Quote Originally Posted by faceonmars View Post
Try deep relaxation techniques while visualizing something peaceful. WILDS are easier to attain then DILD or MILD.
Not necessarily. While some people do find WILDs easier, the DILD technique is basically about awareness and whether you can really question if you're dreaming or not.

It's actually quite simple - dreams and real life both feel real, because we don't question them when they're happening. So what's the real difference? Right now you think you're awake, but how do you really know for sure? Real life feels real, but so do dreams.

That's a good mindset to get into in terms of DILD. Then, do a reality check to confirm.

Meditation and MILD can help - "know" that you'll have a lucid dream tonight. Repeat it over and over in your head. Do a quick WBTB in the middle of the night; during this time, do a few simple math problems and a reality check or two.

Good luck!