Hi everyone I am lucidly dreaming 3 months now but my lucids have a small duration , they 're kinda semi-lucid sometimes and I have them like once-twice per week.(With 1 full month of pure dryspell).I started with DILD and now I try to WILD but altough I get to the point where I know my body is asleep I stay there for an eternity and nothing happens.

Is there a skilled lucid dreamer out there to help?
In what technique should I focus?