Alright, so the last times i have attempted a WBTB it has taken me a long time to go back to sleep. I lay there and toss and turn. Now my problem has escalated. I just attempted one and now i can not go back to sleep. I now get to go through my day with only about 5 hrs of sleep, out-freaking-standing.

What am I doing wrong? Is it normal to take a long time to go back to sleep?
I'm not discouraged from trying this method again, i'm just pissed off!

Should i just wake up earlier? Oh and BTW i fell asleep around 12 and woke up at 4:50.
I had the idea of going to bed at ten and waking up at around 3:30. But before i went to bed and woke up around 4:30.

Any help is appreciated.