I'm not sure about cigarettes, but the other two supress REM sleep for the first half of the night. REM sleep is the type of sleep where most dreams occur, your body is completely paralyzed and your eyes are moving rapidly back and forth under your eyelids. Marijuana and Alcohol are likely to ruin your dream recall or even having a dream for that matter, but thats only for the first part of the night, because afterwards your body wants to make up for lost REM sleep so it goes into REM rebound where you dream more intensly during the last half of the night. Personally, I went to sleep high once and still had a lucid dream but it was in the late morning, and I didn't recall any dreams from earlier in the night.However, that does not mean that they will help you become lucid, for some they may even do the opposite. |
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