Hello everybody. From what I've read on this site, and from a few articles around the web, for the MILD to be most effective you need it to be the last thing on your mind. I was also reading an article on the subconscious mind and how you can give it something to process during the night by saying it (basically a mantra) until you fall asleep. IE: "I will wake up in a good mood." Or something like that, similar to the MILD.

What I don't understand is, how am I supposed to fall asleep while consciously thinking about my mantra? I mean, is it even possible to fall asleep while consciously thinking of something? Most of the time when I attempt a MILD I do the technique for 5-10 minutes then go to sleep, but I have other random thoughts that pop up after I stop saying my mantra in my head.

-Any help is always appreciated.