Hi everyone, I'm new here

I was just wondering if I could add something to my sleep preparation to achieve lucidity.I always end up remembering the dream, but never know that I'm dreaming and... you know...

So I have this diamond that I use that I call "The Rock of Thoughts" that I examine carefully before finally going to sleep. I say to myself what I want to dream about and try to picture it in my head, and then slowly drift asleep.

Usually I see my "Rock of Thoughts" in my dreams, but don't realize that it is what it is I don't do much else to prepare or anything...

Can anyone suggest anything I could change?

BTW THIS IS MA 1st POST