That's some good advice from dreamprofesser.
And the way you describe your technique - that sounds good. When I happen to remember not to move after waking up, the transition for me is very short, only 5 - 20 seconds. I never really get out of the dream, just become more aware of my sleeping body at the same time. Don't overthink it. Just relax, you will be still in SP if you don't move. If you can, think of your previous dream. But don't stress out, if you can't visualize or imagine how it feels or smells. The transition should be very fast, so most likely you won't have much time to think about anything anyway. Pretty much, just lay there and let it happen. Happy dreams
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