Hello everyone, I have a question about ADA. I'm doing this a few days and I notice that my dreams are more vivid, but how do you get lucid from ADA? |
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Hello everyone, I have a question about ADA. I'm doing this a few days and I notice that my dreams are more vivid, but how do you get lucid from ADA? |
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Hmmm, I may be wrong but, I think that if you're practicing ADA it's supposed to translate to your dreams and you practice it there without even thinking about it and so you notice something as being a dream. That's what I always thought anyways.. |
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By being aware of your surroundings and the elements around you it becomes likely you will experience a couple benefits. |
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Ok I get it |
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Speaking from my own experience I think Melanieb is right on. While I dont practice formal ADA, I have been practicing lucid dreaming for about 18 months. Early on only a few dream signs would trigger lucidity. But now I am much more likely to realize I am dreaming without a specific trigger, or first time triggers (like 'how did my shoes change color?' or 'that car just left ahead of me...how could it be out of sight now?' (my last two) |
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I believe ADA by its self doesn't trigger lucidity. It simply means you have more vivid dreams because you pay attention to your senses more. What you have to do is combine this awareness with critical questioning. "Does this place look strange?" "How did I get here" "Are these people that I know". If you asked this question while you were aware, the chance of you realizing how strange your situation is is much higher and thus realize you are dreaming. Similarily if you asked these questions with no awareness to back it up then it becomes a waste of time. So basically, ADA by its self is good for vivid dreams but useless for lucidity but ADA+questioning = lucidity. This is just my theory on it. |
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Okay I'm going to start doing it with questioning. |
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