So working on dream recall has not been very successful for me, and I am not too surprised since I've had a lot of stress and trouble sleeping lately.

So I am thinking to switch my focus for a while to questioning reality. Given how crazy weird life appears to me at times that shouldn't be too hard.

I am thinking of setting a goal of improving my questioning of reality withing the next week or two, and am thinking to report back my progress in this thread. If you have any suggestions or encouraging comments, either is welcome.

My current thinking is:

I go through doors a lot, and I would like to see whether I can use going through doors as a reminder to question whether where I came from and where I am going makes sense.

Also I want to focus on looking for the weird: looking for things throughout waking life that seem almost too weird so that they could be a dream. And so I am thinking to think about how they could be dream signs and how this could be a dream, and then think about whether there is any compelling reason to assume that it is not a dream, and such.

Do some reality checks mainly prompted by either doors or weird stuff, and we will see how that goes. I recently had been so absorbed in the stress of life that I had not been doing reality checks or questioning enough, but we will see whether this intension will help enough. I could also set an iPhone alarm, but I would rather not do that since I have too many alerts already, so I will see whether I can improve without an alert.