@Illusionist.
I practice SSILD, but on and off, because I find that there is a certain mood (it is a weird thing to describe) that it requires you to get into. It is more difficult the less LDs you have, and the mood is easier reached the more you have. It is good to do, but it doesn't seem to work well by itself. :/ I would recommend checking out another tech that compliments SSILD, so that you can try and SSILD if you feel like you can get into the mood, but if not you are still doing your tech! This is a good one I have found helps me out.
http://www.dreamviews.com/attaining-...technique.html
Seems really simple, uses basics that you know... etc.
three major points about it though, one of them she points out.
consistency
The more nights you do it in a row, the better it is, and the more LDs you have had from it, the better. So you might not have any LDs from it for a while, but after 30 days you might have one, and the next time it will only be after two weeks, and the next one a week, etc.
Tired
Doing any sort of autosuggestion when you are tired is like trying to cut down a tree with a rusty axe. Oh, it is possible, but it is a lot harder. Gotta keep trying the tech, gotta keep sleeping 8 hours a night.
WBTB
So she says that if you can wake up naturally it is best. Very true. If you wake up naturally and then get up, pee, write in a DJ, meditate, or whatever the crap you want it will increase your recall, awareness, and vividness of dreams. Alarm clocks don't seem to have this effect, because they jolt you awake instead of your body preparing itself to wake up naturally. ALL THIS ASIDE! Doing Autosuggestion during a WBTB is really really effective.
So what you can do is:
Try to get better at autosuggestion by waking up in the middle of the night before whatever alarm you have. Try SSILD until you get a few and get the feel of it down. Then some nights on your SSILD attempts you should realize that you are not getting in the "zone" and you can switch to some autosuggestion! It is great!
Big tip on cycles I have found helpful is to do smaller cycles at first and then get them longer, but it is really up to you to experiment with what works for you in this. Good luck. Hope this long winded reply helps.
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