You don't have to visualize anything, if that causes you problems. Have you tried repeating a mantra? It will keep your mind entertained so it doesn't fall asleep too soon and will keep other thoughts at bay.
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Originally Posted by gab You don't have to visualize anything, if that causes you problems. Have you tried repeating a mantra? It will keep your mind entertained so it doesn't fall asleep too soon and will keep other thoughts at bay. No i haven't. Will do !
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