Keep practicing recall, awareness and reality checks, quality and quantity will increase with practice. 
If you have time after you wake up, you can give a try to WBTB, which is waking up, staying awake right enough to get more aware but still be able to fall asleep, like for 30 minutes or hour, time varies from person to person and you have to experiment a bit to find the right time, in that period of time think about lucid dreaming, do mantras, awareness and so on to get into the right mindset, and then go back to sleep. Alternatively/additionally if you have time during the day you can try doing naps, naps are golden for lucid dreaming because of higher awareness and often going very quickly or even straight into REM. 
Check out those tutorials and threads too:
http://www.dreamviews.com/dild/13212...ods-dilds.html
http://www.dreamviews.com/induction-...cid-dream.html
http://www.dreamviews.com/wild/13181...prep-part.html (Even though part of WILD tutorial, it's good to use with any method or technique )
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