Quote Originally Posted by realdealmagic View Post
Something I like to do to help me out is to try to narrate what I'm doing in my head. It keeps me aware of my actions, and keeps me questioning whether what I'm doing is normal or not.
i use the narrating thing as well, i move my hand
and my mind is like

"look, you're moving your hand" lol

in a nutshell i try to be aware of what i'm doing

i wonder if this is the right route