The alarm I use is simple called Alarm Clock. I think it came installed on i-phone. I actually do this as a mini WBTB. I must wake up enough to reach over and shake the phone. I like this method and choose it rather than an auto-snooze. I am awake for perhaps 1 minute. I choose a non-jarring alarm tone. They have many choices and I used to do birds, until it started upsetting my wife. She was getting trained to wake up every time she heard birds. Now I use some noise a bit like the X-files music. I do wake, and I do move, just not much. Then I do a WILD, but it is far more like DEILD than a traditional WILD. |
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