Others have given good feedback. I'd just emphasize that cultivating a mindset of awareness, a continuous questioning/evaluation of your state, takes some initial investment of time, but once you spend some time doing that it stays with you all the time and takes less conscious effort to maintain. I barely now have moments where I'm not self-aware (except when engrossed in work) in some fashion. I just don't "feel right" unless I'm self-aware, and I'll quickly catch myself. Of course I'm hoping for payoff in LDing, but living life self-aware is its own reward while waking, too.
Yes, the 3 P's are the key: Practice, Patience, Positive. Practice maintaining self-awareness and accessing life memory (and dream recall). Have Patience for the results to come in, it can take days, weeks, or months. But *know* that they will come. Stay Positive. Negative expectations kills dreaming. Love your dreams, all of them. Look forward to every night.
Sensei recommends dedicating yourself to try your best for a year in order to give lucid dreaming a serious go. In order to succeed you really need to dedicate some time and not give up.
You can start just with recall: reach for more and more recall every night. Recall is its own reward and takes in essence basically no time at all. Then you can slowly add in awareness work on your own schedule.
Do you ever commute? Go for walks? Exercise? Stand in line? Have *any* time during the day when you're not actively mentally concentrating on something? These are all moments to bring up some awareness work.
You should think of supplements as a push, as a nudge towards vividness and lucidity, but if you don't already have the practice in place, most likely lucidity will not result.
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