I am well aware what actually matters but I do not see how those lack for me because I spend the walking part of my travels (which equals about 15 minutes) and whenever I remember to do so and I have time for it while working being mindful and aware. I'm not ultra-aware as to noticing each and every single detail around me but aware enough to check for the dream feeling and reality checks and noticing things I did not notice before. I also do not spend a set amount of time being aware/mindful, so it varies from day to day.