I often hear from people that they can not get back to sleep after WBTB either trying WILD or MILD They wake up and wait say ten minutes and then can not fall back to sleep. Their WILD turns into just laying awake. |
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I often hear from people that they can not get back to sleep after WBTB either trying WILD or MILD They wake up and wait say ten minutes and then can not fall back to sleep. Their WILD turns into just laying awake. |
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Going to give this a try, seems to be that I can lie awake for upto an hour and fail to sleep. I am pretty deep, in between asleep and awake, to the point where I see miniature dreams and quite vivid HI. It's just that final push of falling into a dream by falling asleep fully is what escapes me. |
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Yeah, I'll try this too. My WBTBs are meant to be 10-15 min long and at times I can stay awake for almost two hours... Thanks! |
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"If you must sleep a third of your life, why should you sleep through your dreams?"
Stephen LaBerge
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