I tend to agree with Yuusha. I know I can over-research and over-complicate things if I allow myself to do so. I just have to be mindful of it and pull myself back. I do think the fundamentals are important, but so is striking a balance and not making the effort so complicated and time-consuming it becomes a burden that we're less likely to stick with. Mindset is important and it should be something enjoyable that we look forward to doing.

So my approach to this is slowly working the method and techniques into waking life in a more organic manner. Eventually it will become second-nature and not seem something forced or out of the ordinary and not competing with my other activities and responsibilities. It'll merge seamlessly into and around my normal activities.