Honestly, I don’t even ask myself if I dream throughout the day. I never felt like it helped me, as I’m always too excited and single-minded in my dreams to ever stop and ask that. Maybe I’m wrong, though. In any case, I find it quite bothersome.

I usually manage to get dreams when I want with the SSILD technique, which is very simple.

宇宙ã®é“: Senses Initiated Lucid Dream (SSILD) Official Tutorial

Otherwise, sometimes I wake up in the morning and just feel like I could do a WILD. Then I do a WILD. In this state, it’s as easy as focusing on it and maintaining the good mental state when in transition. After five or ten seconds, I’m dreaming and lucid.

However, I never managed to have long lucid dreams.