 Originally Posted by Clidu
'your unconscious in your dreams as much as your unconscious in your waking life'.
I also like its complement: "You are conscious in your dreams like you are conscious in your waking life"
 Originally Posted by Clidu
Thanks for the advice and have you found your way to be become lucid more frequently? Sorry for the nosey question =)
Well, I have the philosophy that all my dreams are "lucid" (in the conscious sense). For me to feel anything, even if I don't remember it, I must be somewhat conscious. So, I think we're always conscious in dreams, and then we can have "lucid" moments where our cognitive faculties become clearer. I love my "non-lucids" as much as my "lucids" so I don't try too hard. I say, make dreams part of your life. I make a point of remembering my dreams, writing them down, analyzing patterns, seeing what parts are relevant to my waking life... Surprisingly (for me), lack of lucidity (which is completely normal while asleep) causes some unpleasant situations. For example, I believe "dream police" is when you are lucid enough to find things odd, you realize you shouldn't be... here? Where am I? You realize you shouldn't be doing what you're doing? What am I doing? If you feel guilty, you become a criminal in your dream. Anyway, that's my dream behaviour. In these moments, being more lucid, understanding that it's okay for things to be off, I'm dreaming, can remove the "police" interruption for example. So then, I set my mind to have the wanted reaction in such events. I also set other intentions but I'm more than willing for things not to go the way I want.
About reality checks, I don't make them about just lucid dreaming. My reality checks are a moment to meditate on what's real. Am I interpreting obstacles in my life to be bigger than they are? Am I turning a blind eye to some obstacles that are truly bigger than I make them out to be? My feelings are valid, but assessing reality can be useful to ground my feelings. During these periodic reality checks, I might also use them to relax, or to resource myself, and yes, question whether I am dreaming or awake.
My advice might not be what you're looking for, haha, but since I'm not disciplined, it's how I make my practice consistent. Instead of lucid dreaming being my hobby, dreaming is my hobby. Whether I "lucid dream" or not, whether I remember or not, every night is a success. I had a "lucid dream" last night but it's not labelled that way in my journal. I don't count them. But if I look at my last week logs, I can find a few comments about "lucid threshold skepticism", "lucid threshold guilt", "lucid thought." I mark them because I set the intention for certain behaviours when I come upon them. The goal is not really lucidity but for the flow of the dream to be uninterrupted by small increments of lucidity. That's my take at the moment.
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