Thread: A new way of Wilding?

Originally Posted by d3nd3

Can you expand on what you mean, or how this is achieved? I set an alarm, how does it automatically get smaller?

The 2 most important steps being "focus on brow" and "perform RC" at moment of sleep? Btw why is this method not like any other, what makes it easier to detect moment of falling asleep, I think that is the hard part already.

Which RC do you recommend, must it be done mentally, without movement?

Hello, sorry for the delay.
I use an app (Android) called Alarm Clock Xtreme. This app allows one in the configuration to select the amount of time that the alarm will sound, until it turns off automatically.

In this way, one can set alarms of 15 seconds, 30, 12, 3, or whatever you like, and then it automatically turns off.

I leave you an example of the type of alarm I use, so that you understand.
An 18 second alarm goes off, and then there are several seconds of silence until a little noise reminds me to check.
https://www.mediafire.com/file/hv6mz...g/15.flac/file

If you didn't fall asleep to any of the alarms, it's easy...Grab any audio editing program (Audacity) and add an extra second or two seconds of silence before the beep.
I leave you a couple more, so that they serve you (and others, in case I did not give myself to understand well).
https://www.mediafire.com/file/ciylf...7/16.flac/file | https://www.mediafire.com/file/gdw4r...0/18.flac/file | https://www.mediafire.com/file/5ccwz...x/19.flac/file

Each alarm is a second or two longer than the previous one.
Open the app, create a new alarm, with the time and day you want it to sound.
where it says "discarded by" (or something like that) you select to automatically discard after the same amount of seconds as the audio file that I have sent you. If the audio is 30 seconds long, you will put 30 or 31 seconds, if it lasts 32 seconds, 32 or 33, and so on.
Finally, there is another option that allows you to select music from your device (pass the audios that I sent you to your phone) and place them there.

Use the preview to see if everything is correct, and ready ... to sleep.

When the alarm wakes you up (get up or stay in bed, it will go off by itself anyway. I recommend that you get up until the 18 seconds of sound ends, and then go to bed to sleep normally, without distinction as you would any other day ). The fact of getting up makes you remember that you have to practice, and do not continue to sleep continuously, totally unconscious.

Once you go back to bed (normally, remember that here you do not have to visualize anything strange, or wait for anything to happen. You are trying to sleep) you will hear, at some point, the "beep" of the end of the alarm.
When that "beep" sounds, you just look in the middle of your brow, with your eyes closed (that's your reality check) and ask yourself if you're asleep.

The goal is to match the exact moment when you fall asleep, with the exact moment when you are checking if you fell asleep (gently look at the middle of your eyebrows and ask yourself if you are asleep).
The "beep" of the alarm is a reminder that you have to do this, so that you do not forget it in the tiredness of the night, and that you do not have to waste time counting "one, two three, four, twenty, thirty , I look at my brow and wonder if I fell asleep. " It simplifies the process, it allows you to lie down normally, and just when you hear it, you look at the brow and wonder if you are asleep. That is your reality check, which you want to coincide with the exact moment you fall asleep.

If you did it correctly and achieve it (that is, you fell asleep at the exact moment you checked if you fell asleep), you will feel something in your body. I guess we are all different.
Vibrations, a very clear image (everything happens automatically, you don't make the effort to visualize), loud in the ears, dizziness, tachycardia, I don't know, it varies from person to person, I suppose.
It has given me strong vibrations, and an ultra sharp image.

If it did not work, you will not have felt anything at all, and you will fall asleep, until the second alarm of the night sounds, a little longer than the previous time.
If it happens to you that you fell asleep and did not hear the "beep" use the program that I told you and cut fewer seconds.
Then you put it on the phone, select it in the app, and voila.

Summary:

-Use the audios I gave you as an example, and put more seconds in some, and fewer seconds in others.

-After this, transfer them to the cell phone, place them in the app specified as an alarm and go to sleep.

-Wake up to 18 seconds of sound (I recommend getting out of bed, but you'll have to see that on your own).

-When everything is silent, you go back to bed to sleep normally (do not try anything, do not expect anything, do not force anything ... just lie down with total normality, as you would one day when you are not practicing).

-Finally, when you feel the "beep", observe your brow gently, and wondering if you are asleep.

-If you feel something of what I mentioned to you (most feel something when entering the dream) just relax and do nothing, in a matter of seconds, you will be inside.
If you checked and nothing happened, you fall asleep normally and wait for the second alarm, in which you will repeat the process.

-If you fall asleep very quickly, reduce the waiting time in an editing program, cutting seconds of silence. And if, on the contrary, you fall asleep slowly, put more seconds of silence.

It is easy. You don't have to do almost anything.
You get up, go back to bed, and when you hear the beep, you do something as simple and easy as gently looking at your brow with your eyes closed, wondering if you fell asleep (only once).

If you did it, instant results. If you didn't make it, it's just a matter of waiting for the next one.
I think you can't do anything easier than this. You don't have to do almost anything, just move your eyes closed xD.

I hope you understand me better now.