Thread: *getting lucid*Used to have it constantly...but LOST IT!

Hi, if WILDing is the technique you mainly use, I'd use WBTB if you don't already. Get up after five or six hours of sleep (it differs from person to person), stay up for a bit until you're more awake but not too awake, and go back to bed for the WILD. This way you're relaxed and don't have to go through tons of meditation and all.

When you're ready to WILD, the 61-point relaxation technique really helps you take your mind off external stimuli. It's not too hard to memorize the points on your body to focus on. You can read information on it here. You could also begin counting up "1, I am dreaming, 2, I am dreaming...", or focus on your breathing or heartbeat.

I haven't WILDed in a few months... But, those are the techniques that helped me. (:

thanks