While these vibrations are a sign that your body is falling asleep you should try to pay no attention to them. My own technique is by walking up and staying completely still, you may start to feel vibrations and hear or see things but during this time focus on recalling your dream to pull attention away from these sensations. Once the feelings have subsided you procede to imagine the dream scene if you are already not seeing it, once there just try to float out of your bed and do a reality check. Next time don't try to aim to reaching this phase but aim for reaching past it. |
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