So I've been trying to have an out of body experience for the past week. My progress has been... very disappointing.

From what I understand separation occurs during the vibrational phase. Even when trying to WILD with lucid dreaming, I don't think I've ever remembered anything like a "vibration".

Whenever I get that far my body sort of jerks about. I always heard that this was to test whether I was still awake.

Are these vibrations? Or do they come after this? Can you explain what I should look for in the vibrational phase?