NyxCC

Date: 7 June

Total sleep time: 8+ hrs

Pre bed: SJW, B6

Sleep quality and WBTB: I have been sleeping like a sloth all week long. One thing I have changed in my WBTB routine was to switch from using an alarm to using natural wakes. This has worked out partially fine. I do wake up naturally 2-3 times after sleeping 4-5 hrs. I think that in this way I am allowing my body to determine the best time for WBTB, instead of me forcefully using the alarm. The only problem is that, out of fear not to cause insomnia and possibly due to laziness, my WBTBs were not as serious as they should have been, thus not raising alertness to desired for LD levels. Will have to work on that.

Dream recall: While my recall has been somewhat reduced by my sleepiness, I have additionally been skimming my dreams. I have been putting only keywords instead of journaling, which has allowed me to...sleep more. The dreams weren't too interesting, so there wasn't much that I have missed apart from a brief lucid yesterday, that I couldn't access at all. I think that's fine so far.

WBTB: peppermint oil capsules

Dream1 DILD: I missed the transition. I suddenly find myself in front of my parents' place but the way it was a few years ago. I spend some time looking around, feeling happy. Then the neighborhood begins to morph into other buildings from my home town, so I stop staring at them, because I feel that I am causing the change. I check out my hands and they are in a mudra. After yesterday's discussion, I now wonder if I should try meditating in the dream or try to recall a past memory. I spend too much time in idleness and the dream escapes. I find myself in the void.

I feel that if I wake up I can successfully DEILD back. I am in the void and not back in bed yet but get confused because I feel my body? Obviously this is my dream body and some dream is starting to form, but I think that I am in my bed feeling my real body. In real life I am sleeping in my bed, but the body I feel while in the void is sitting in a chair. I am too dumb to realize that this is my dream body, get irritated with the strange position I have assumed, try to change it and lie down? I struggle in the dark. Then I wake up in another dream.

Dream2: Short FA, where I am in bed, reviewing the event and now completely sure after the dream that whatever I couldn't remember yesterday was indeed a very short LD where I didn't get much done.

I wake up (left side) for real and take key notes

Dream3: An elegant Asian woman talks about investment opportunities. She recommends that Western countries allocate 50 percent of FDI to China and the other 50 to Malaysia. This interview happens during some event. While this is happening I hear a piano playing. It is part of the melody from Mika's Grace Kelly. The sound is astonishing.

Fragment4: A classmate follows me around kissing me. While it feels pleasant I try to avoid him because I have a bf.

Fragment5: Me and a friend enter in a luxurious store where they sell toothpaste. It slowly changes and is now some kind of bar full of hookers.

Fragment6: I look into the nearby building and Christian Slater is there with more hookers having some night party

Fragment7: Me and bf, no comments

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Progress with this month's goals:

- Do 100 RCs (added)
- notice real life DS 100 times and RC (added)
- 10 proper WBTB attempts -> days (3/10)
- 10 morning RCs (1/10)
- 2 proper WILD attempts (0/2)
- task flexibility
- journal flexibility