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    Choi's Journey of the Conscious Mind

    Here I write down my attempts and experiences from my nightly experiences (lucid dreams, Obe's and APing)

    It sometime might look like I am trying to sell out my techniques, so I apologize for that. But it's just my way of writing it in order to motivate myself.

    I personally hate "BEST TECHNIQUE THREADS" or technique threads at all for that matter, because I allways seem to put all my confidence and belief in the technique, but when I try it and fail I just blame myself... Instead of learning it my own way and put the confidence and believe in myself.

    You can of course still read about techniques and methods, but just see them as guidelines and not bullet proof science. Believe me it's easy to get into that mindset.
    And by the way, even science can be prooved wrong ;)

    So be crtical while reading this.. I just hope that you learn from my experience the same way I have learned from others like:

    Stephen LaBerge - lucidity.com
    Tim Post - Lucidipedia.com
    DreamWarrior - Wakeupinyourdreams.com
    Michael Raduga - obe4u.com
    Frank Kepple - Astral Pulse
    My friends Fredrik, Tony and Philip
    Thomas Campbell and Bob Monroe - The Monroe Institute
    And all the great members of Dreamviews!

    Enjoy!

    1. Attempt 19: Focus 3 And Focus 10

      by , 03-22-2012 at 07:19 AM (Choi's Journey of the Conscious Mind)
      Attempt 19:

      I have just started listening to Bob Monroes guided Hemi Sync meditations and I am already seeing some results!
      It might just depend on the fact that I have practised relaxation and other WILD techniques for 3 years already.

      Bob Monroe talks about different Focuses that we enter with our consciousness, and he use these to describe what state we are in.

      The first Focus is attained by relaxing and by the use of resonant tuning.

      I start out with affirmations in order to make the exercise more effective.

      "I am more than my physical body. Because I am more than physical matter, I can perceive that which is greater than the physical world. Therefore, I deeply desire to Expand, to Experience;to Know, to Understand; to Control, to Use such greater energies and energy systems as may be beneficial and constructive to me and to those who follow me. Also, I deeply desire the help and cooperation, the assistance, the understanding of those individuals whose wisdom, development,and experience are equal to or greater than my own. I ask their guidance and protection from any influence or any source that might provide me with less than my stated desires."

      Then I use a breathing exercise called "Resonant Tuning"

      It is basically a breathing exercise to help you vitalize and charge your entire system. It promotes an accelerated gathering of your vibrational energy while reducing your internal dialogue.

      Focus 3: When the body starts to get relaxed and when the brain and mind are more coherent, synchronized and balanced.
      This state is easily achieved by just entrain yourself by listening to the Hemi Sync.

      The first Focus was easy, I just listened to the first exercise and felt the Hemi Sync making me more relaxed and my mind clear. But the next Focus I expected to be much harder to attain since I have been trying to do this ever since I started with lucid dreaming!

      Focus 10: Mind Awake / Body Asleep State

      When I have attained Focus 3 I start to gradually relax every part of my body, by listening to Monroes voice and last day when I tried this I fell asleep... So I did one more attempt before I went to bed and this time I almost remained awake.
      I felt my body vibrating heavily and getting heavy and I were on the treshold of sleep. I felt my body completely shut down.
      But then my mind fell asleep again unconsciously.

      But I noticed my body fall asleep! And this attempt was 30 minutes and was done before normal sleep.

      These exercises really seems promising, so I will keep doing them.

      Next Focus happens when I am out of body! But there is more exercises I have to complete before I am ready to go there.

      See you!
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