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    Choi's Journey of the Conscious Mind

    Attempt 20: Advanced Focus 10

    by , 03-24-2012 at 07:57 PM (710 Views)
    Attempt 20:

    Now I have done a lot of progress, I no longer have the problem of falling asleep unconsciously, because I have something to focus on. It feels like I kind of rush through the exercises, but when I have finished all of them, I have actually been laying there for about 50 minutes. So it's still better than what I used to do.

    I have not yet experienced a strong focus 10 which means that I am in the Mind Awake Body Asleep state.
    And I am still aware of my body when I reached the end of all the mind work. But I think the reason is that I rush it, so I am going to practice some more with the Monroe Institute CD, just to make sure that I do everything right, then I am going to do it on my own and see if I can enter Focus 10.

    I have experienced Focus 10 before, and that's the state my friend Fredrik enters before he chose to fall asleep.
    And he even feels the next stage, floating sensation, but he never choose to continue hmm...

    I'll see you guys soon!
    Alyzarin likes this.

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    Comments

    1. cliff15's Avatar
      Cool!!! Good luck with it!
      Choi likes this.
    2. Choi's Avatar
      Thanks =) Now when I have learned to maintain the awareness I encountered another problem...

      After have laying there for a long period of time I started to cough, because of the saliva that had build up.

      So I am going to try a different posture and see what happens.