Choi's Journey of the Conscious Mind

I thought Mind Awake/ Body Asleep meant sleep paralysis, but I misunderstood the whole thing.

I thought I was struggling with reaching Focus 10 when I actually have reached it several times.

I have experienced that I could no longer feel my body and I could actually imagine the sensation of feeling my body parts in another position that it really was in. For example last night I could feel my right hand scratching my left arm, but then I opened my physical eyes and saw that it was resting on the right side of my body.

So I was in the state where I could imagine my body feeling different sensations. And here I could actually have done what most of the guided OBE meditations suggest, imagining my body float up and levitate or even just get out of bed.
By the sensation that also Michael Raduga talked about. Now I finally understand what they meant.

I am about to master the Discovery CD which taught me to achieve Focus 10.

Then I am going to listen to Treshold which will teach me to enter Focus 12 which is is expanded awareness. The awareness is expanded beyond the physical body. In other words an OBE. (AP, lucid dream and so on).

See you!