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    Choi's Journey of the Conscious Mind

    Attempt 19: Focus 3 And Focus 10

    by , 03-22-2012 at 07:19 AM (412 Views)
    Attempt 19:

    I have just started listening to Bob Monroes guided Hemi Sync meditations and I am already seeing some results!
    It might just depend on the fact that I have practised relaxation and other WILD techniques for 3 years already.

    Bob Monroe talks about different Focuses that we enter with our consciousness, and he use these to describe what state we are in.

    The first Focus is attained by relaxing and by the use of resonant tuning.

    I start out with affirmations in order to make the exercise more effective.

    "I am more than my physical body. Because I am more than physical matter, I can perceive that which is greater than the physical world. Therefore, I deeply desire to Expand, to Experience;to Know, to Understand; to Control, to Use such greater energies and energy systems as may be beneficial and constructive to me and to those who follow me. Also, I deeply desire the help and cooperation, the assistance, the understanding of those individuals whose wisdom, development,and experience are equal to or greater than my own. I ask their guidance and protection from any influence or any source that might provide me with less than my stated desires."

    Then I use a breathing exercise called "Resonant Tuning"

    It is basically a breathing exercise to help you vitalize and charge your entire system. It promotes an accelerated gathering of your vibrational energy while reducing your internal dialogue.

    Focus 3: When the body starts to get relaxed and when the brain and mind are more coherent, synchronized and balanced.
    This state is easily achieved by just entrain yourself by listening to the Hemi Sync.

    The first Focus was easy, I just listened to the first exercise and felt the Hemi Sync making me more relaxed and my mind clear. But the next Focus I expected to be much harder to attain since I have been trying to do this ever since I started with lucid dreaming!

    Focus 10: Mind Awake / Body Asleep State

    When I have attained Focus 3 I start to gradually relax every part of my body, by listening to Monroes voice and last day when I tried this I fell asleep... So I did one more attempt before I went to bed and this time I almost remained awake.
    I felt my body vibrating heavily and getting heavy and I were on the treshold of sleep. I felt my body completely shut down.
    But then my mind fell asleep again unconsciously.

    But I noticed my body fall asleep! And this attempt was 30 minutes and was done before normal sleep.

    These exercises really seems promising, so I will keep doing them.

    Next Focus happens when I am out of body! But there is more exercises I have to complete before I am ready to go there.

    See you!
    Alyzarin likes this.

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