Leaving the matrix

(Hypnagogic Hallucination): So I slightly woke up into the state between asleep and awake sometime in the dark early morning, and heard my mom and half sister talking, then I started to hear my dad talking (my dad whom I haven't spoken to or seen in years and would like to keep it that way, so you can imagine how bizarre it would be to hear him talking in my house to my mom and half sister all chill like everything's cool) to my mom and half sister. This made me super confused, and the first thing my sister and I would do in such a situation would be confide in each other but I was way to drowsy to even get up so without even doubting that I had the ability I started to telepathically communicate to my sister who was sleeping in her room next to mine, I communicated to her a thought, but if I were to put it into words It was something like 'Do you hear this?' and she instantly communicated back to me into my knowing that 'something is wrong here'. (Then I instantly fell into sleep)

So later in the morning when I woke up fully I realized more fully what I did earlier, and waited for my sister to wake up to ask her if she experienced me communicating to her last night. When she woke up, she wanted to tell me about her dream she had, so I let her and I was gonna tell her about the telepathic thing after. She told me that she was having a nice dream until suddenly it was shot into a dream where we were in our old childhood bedroom sitting indian style across from each other. We both looked up at the same time, making perfect eye contact and we knew that something was wrong and that the door had to be locked. She jumped up and locked the door immediately. After it was locked we both heard our dad storming around and we made eye contact again because we knew he was coming and we knew locking the door was the right thing to do.

So my paranoid hypnagogic hallucination made me communicate telepathically to my sis while she herself was dreaming, which threw her into a nightmare on the topic I was communicating to her about I'm thinking....