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    The Nightly Dreamer

    Day 1

    by , 03-26-2016 at 03:26 PM (370 Views)
    Today is 3/26/2015

    No dreams recalled

    Notes:


    • Apparently, adjusting your sleep schedule messes with dream recall.
    • Started adjustment phase to reach 11:00 P.M. - 6:30/8:00 A.M. Sleep schedule.
    • Ok, I need practice with SSILD. I fell asleep on warmup cycle #1.
    • Possibly need to adjust the length of WBTB.
    • The volume on my alarm does a great job of gradually waking me up.
    • It's going to take a week to adjust, isn't it?
    BadAssLongCoat and JadeGreen like this.

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    Comments

    1. JadeGreen's Avatar
      Sleep schedule fixes are always hard, but usually worth it.
      BadAssLongCoat likes this.
    2. BadAssLongCoat's Avatar
      Too bad my job hours are too irregular for me to get a stable sleep pattern :3