LucidRaider

There is an excellent book, 'The Power of Your Subconscious Mind' by Joseph Murphy. The critical problem with MILD techniques is overcoming conscious resistance. The subconscious will only act upon what you consciously believe to be true. For example If you say an affirmation saying, 'Tonight I will realise that I'm dreaming' and you have a conscious arguement saying, 'No I won't because I never realise that I'm dreaming' then the subconscious will act upon what you consciously believe to be true. If you don't address your conscious resistance to change you will eventually compound the problem instead of heading towards completion of your goal. You can actually bypass this whole process and hypnotise yourself in a few minutes and Dr. Robert Anthony has an excellent online course which teaches a very clever technique on how to correctly address the subconscious when you want to make a change. The course is The Secret of Deliberate Creation.