Dreamlog

Note: I've stumbled upon some info suggesting that the WBTB technique, as described here, might not be the most scientifically solid approach to lucid dreaming. So going forward, I'm thinking of using Stephen Laberge's suggestion of morning naps. I'll finish up the current test sequence as planned and tweak things for the next one.

Current Test <6hr/20m/None>
Test Process:
3 nights in a row: Re-establish sleep rhythm. Go to bed at 11PM and wake at 7AM.
2 nights in a row: WBTB. Go to bed at 11PM. Wake at 5AM (6hrs). No supplements. Stay awake for 20m. Return to bed.
Repeat until four WBTBs are attempted.

Test Data:
#1: Weak Lucid (The Vanishing Plant, Night of Friday 10/6/23) <-- note that sleep schedule was not 11PM/5AM WBTB at this point, but counting it because 6hr/20m was still used.
#2: Attempted WBTB, No Recall (Night of Thursday 10/26/23) <-- isn't reflected in DJ because I had zero recall before or after WBTB.
#3: Attempted WBTB, No Recall (Night of Friday 10/27/23)
#4: TBD.

Test Results:
It's starting to look like 20m without Galantamine is not enough time awake to encourage lucidity for me. I will continue and get 4th data point (maybe a 5th to account for #1's weirdness), but already planning to try 30m plus Galantamine for the next test set, and then 30m without Galantamine after that.

Previous Configurations & Results
<6hr/10m/8mg (Galantamine)>
#1: Moderate lucid (Seeking The Elusive Fantasy Forest™, Night of Friday 9/8/23)
#2: Weak lucid (False Awakening and Fade, Night of Saturday 9/9/23)
#3: Weak lucid (False Awakening, Night of Wednesday 9/13/23)
#4: Moderate lucid (Silverlight Way, Night of Thursday 9/14/23)
It's 50/50. Some great lucids here, but still not the level I'm looking for.