HenrikUPI's Workbook

[EnricoXVS]

Hello like i said in my introduction i come from another forum and i already had some few LDs but i want to become better, Personally i don't know which technique is better for me ,but i think the WILD is too hard for me so the DILD sounds better. I already keep a Dream Journal and my dream recall is normal (i mean i can recall at least one dream per night but some rare times i can't,usually when someone wake me or an alarm plays) i have a problem,if i establish conditions for when do an RC(for example everytime i exit from a room or everytime i have an item on my hands) i can forget them so i had an idea,from two days i'm using a ring and everytime i see it in real life i do an RC, but sincerely i don't know if this is a good idea because i didn't see my arms very much on my dreams,only sporadically. So my questions are : How to have a good frequency when DILD? Which is the better moment to do an RC? What techniques i can use to increase the chances of having a Lucid dream on a night? How to WBTB correctly?Infact after 20 minutes i lose the sleep and i can't sleep anymore ? How i can know my REM periods,i should record my Eyelids with a videocamera,but this isn't a little disturbing xD? It's true that also after a Reality check says that u are awake u should feign to be in a dream?And what's the point on that? What Mantras can i use during the day? How i can sleep the night if i repeat a Mantra? I hope my questions will have an answer in future. My Goals for the future are : -Have more vivid Dreams in general -Have at least 3 LD's in a week -Have LD's that lasts at least 30 minutes -And of course being able to perform my tasks