Quote Originally Posted by FryingMan View Post
Dream recall is one of those things that we're never "done" with training. We dream so much every night, yet remember only a fraction most of the time. That constant reaching for dream memories at wakings, spending as much time as you can afford on it, really helps to develop the ability. I wrote a lot more about developing dream recall, check the link in my signature.
Yeah, I have to improve a lot in recalling my dreams. Thanks for the links, will definitely check them out.

Quote Originally Posted by fogelbise View Post
With that in mind, you might want to start with some dream controls that seem easier - like jumping high or far...you may find yourself bouncing around like a man on the moon. Another idea is reminding yourself that the laws of physics don't apply by doing an RC that proves it, such as breathing through a plugged nose…which feels incredible by the way! I like floating and I find it easy to simulate floating IWL, especially indoors or with anything close by and above you. You basically lift yourself up on your toes while looking up at the ceiling or something else…it simulates the feeling of floating a little bit - while awake.
Ok, I will try to get there step by step as you suggest when I have my next lucid. I am confident that will work.
As for the nose RC, I did it once in a dream. For me it was not really like breathing through my fingers but more like I was unable to completely plug my nose no matter how hard I tried. There was always some leakage. It is like my brain always wants to find an excuse for the things that don’t behave like IWL.


Quote Originally Posted by fogelbise View Post
No need to at all. Feel free to list any dream elements that stood out to you and things that you are trying during the day and night towards lucid dreaming, but no need to translate all of your dreams for the workbook. You might mention times when you found yourself questioning something in a dream even if you didn't become lucid.
I will put the things I regularly do during daytime into my signature and notify you here when I start doing something new or stop doing something. Apart from that I will only put extraordinary experiences or actions, questions I have and my dream recall stats into the workbook.



Yesterday, I recalled 2 dreams, none of them special.
Yesterday evening I forgot about time and went to bed to late… No dream recall today due to lack of sleep... I will try to not let that happen again as it a setback for my efforts to enhance dream recall.