Pre-Sleep:
Great deep meditation for about 45mins an hour before bed. No TV. Incubation of scene then distilled to one 'frame' with mantra. Felt could hold this for longer as drifting off - but didn't get to sleep for 1.5hours as mind wandered abit designing dream mask I want to make

Sleep:
3 Dreams remembered (still non-lucid). One with Usual boat on river/ocean dreamsign and as drifted one way down river I looked over to see two wooden brooms surface and drift in the opposite direction to current. As I looked at the brooms I thought "now that's weird they're drifting the other way" Still I didn't click ----> Ddeerrrrr it's a dream, stupid!

Post Sleep:
Woke 10mins - did WBTB holding incubation 'frame' again - another dream non lucid.
Feelings: positive about depth of meditation and holding incubation better - need to allow to goto sleep with this and not so long. Feel that energy level needs to come up as just 'collapse' so deeply into sleep/dreams that not able to recognise dreamsigns even when comment to self about incongruous brooms!! Understand what Don Juan meant about need to raise personal energy to succeed....