Post your workout of the day

**CRAZY BONE** · 01-15-2010 12:30 AM

Hopefully this will motivate people to workout more. Whatever exercises you did/are going to do today, post them here. I would recommend also keeping a workout log to keep track of your progress. The point of posting your workouts on here is so we can motivate each other, compare our run times/lifts/etc., discuss/ask questions about the workouts, and hopefully learn some new exercises from each other, all while getting buff

www.crossfit.com has a workout of the day (WOD) 3 times a week. They're great for anyone who is looking for a challenge and/or wants to get ripped. The Navy SEALs use these same workouts if that's any indication. You don't have to do these workouts though, you can post your own.

Alright, this is what I did today:

Ran 1 mile (7:00)

Bench 35s for 15-15-10-10 reps
Bicep curls 25s for 15-12-10-8 reps
Military press 70 bar for 20-15-12-10-12-15 reps
Flys 35s for 10-10-8-8
Push-ups 30-30-30-30-30
Sit-ups 60-60-60-60-60

**SkA_DaRk_Che** · 01-15-2010 06:18 AM

I will post in here too. Will start tomorrow. Good luck everyone!

**Polilla** · 01-15-2010 06:41 AM

OP you're a tank o.0

I'll start tomorrow-- promise.

**Leviatahon** · 01-15-2010 07:06 PM

What's a millitary press? I'll post my workout later today sence I'm at school right now.

**CRAZY BONE** · 01-15-2010 10:52 PM

Originally Posted by Polilla

OP you're a tank o.0

Haha, I wish

Originally Posted by Leviatahon

What's a millitary press? I'll post my workout later today sence I'm at school right now.

You can do them sitting down too, or use barbells instead of a bar.

**Leviatahon** · 01-16-2010 12:12 AM

push ups (regular) 35
push ups (close) 20
pull ups 10-10
Dips 25-25
sit ups 50-50
bicep curls 30s 15
hammer curls 15s 20
standing row 30s 25

(never go a week without working out

)

**Polilla** · 01-16-2010 05:36 AM

Thought I'd take it easy today so it was Yogo (vinyasa) for me. Of course I ended up all sore and stinky and super jaded.

* Bleh, can't wait for my dojo to open up. Sensei's going to be pissed! ~Yay~.

**CRAZY BONE** · 01-16-2010 08:11 PM

Yesterday was a rest day so I just did some stretches and meditated. Today I plan on jogging a few miles then doing..

push-ups 25-25-25-20-15
sit-ups 60-60-60-60-60
pull-ups 20-15-15-10-5
bicep curls 25s 20-20-15-15-10
squats 70 bar 15-15-15-10

**ninja9578** · 01-17-2010 12:57 AM

It was warm today so I did 4 miles (25 minutes) then did 100 situps.

**grasshoppa** · 01-18-2010 12:46 AM

Originally Posted by CRAZY BONE

It's OK man. Whatever workouts happen in this thread, stay in this thread.

Hmm, I suppose I'll trust you. Although I'm suspicious of the name change...

Just did bi's and forearms today:

Curls
hammer curls
alternate hammer curls
kettlebell cleans
roll ups (using my homemade device.)
bottoms-up cleans
circular cleans
crush curls
oblique twists

Did 3 circuits of the above.

**CRAZY BONE** · 01-19-2010 12:39 AM

Ran in the rain for about 2 miles and..

Bench 35s for 15-15-10-10 reps
Bicep curls 25s for 15-12-10-8 reps
Military press 70 bar for 20-15-12-10-12-15 reps
Flys 35s for 10-10-8-8
Push-ups 30-30-30-30-30
Sit-ups 60-60-60-60-60

**grasshoppa** · 01-19-2010 02:56 AM

Incline bench (with dumbbells, not bar)
flat bench (" " " ")
flys
dips
tricep pull down

**jammerro** · 01-19-2010 05:33 PM

pull ups

**grasshoppa** · 01-21-2010 07:11 AM

you noobs aren't keeping this up.

kettlebell workout

swings
1 arm swings
deadlift
squats
trapezius pull up
deltoid pull up
alternate deltoid pull up
1 legged dips
cant remember the last one

3 circuits of the above

**detail** · 01-22-2010 03:14 AM

2 hours swim workout for my highschool team

400 free ---> 300 Stroke ----> 200 Kick

5 x 100 Free on 1:20

10 x 50 free on :45

6 x 75 50 swim 25 dolphin kick underwater 1:15

6 x 75 Free on 1:00

5 x 200 Free on 2:50

5 x 50 kick on :50

5 x 100 Stroke 1:35

5 x 50 kick on :50

5 x 100 IM on 1:35

4 x 25 :30 Freestyle

300 Warmdown

Thats a workout we did a few days ago

**CRAZY BONE** · 01-22-2010 03:40 AM

Originally Posted by grasshoppa

you noobs aren't keeping this up.

I've been sick the past few days. Tonight I did a light workout; some bicycle crunches, push-ups and bicep curls.

**CRAZY BONE** · 02-15-2010 08:35 AM

jump rope
push-ups
jump rope
military press
jump rope
bicep curls
(x3)

**drew** · 02-17-2010 03:42 AM

Rep range is generally 8 reps, 4 sets. Weight in lbs.

Height 6'0 - Weight 195 lbs.

Bodyweight chins
Deadlift 220
Bench press 2 DBs, 55lbs each
Overhead press 110 lbs
Curls 65 lbs
Dips

Need to work on my deadlift. Squat is about 170lbs.

**undeadjellybean** · 03-23-2010 05:32 AM

I do this daily + my routine in the gym
20 abs for the V
40 side abs
6 Salutations to the Sun (hatha yoga)
20 push-ups
20 frogs (kundalini yoga)
40 butt lifts

It's really quick & do it while watching tv or sometimes when I wake up.

**Jay12341235** · 06-20-2010 05:40 PM

I go to the gym and do a full workout (every muscle group) monday wednesday friday. tuesday thursday I run for about an hour, nap and go swim for 2 hours (with a coach who makes it extremely intense lol). wish I could swim 6 days a week like I do in the winter right now haha

saturday sunday is my anti workout days where I eat absolute junk food because that's the way champs do it. I don't think i could gain fat if I tried anyways

Originally Posted by detail

2 hours swim workout for my highschool team

400 free ---> 300 Stroke ----> 200 Kick

5 x 100 Free on 1:20

10 x 50 free on :45

6 x 75 50 swim 25 dolphin kick underwater 1:15

6 x 75 Free on 1:00

5 x 200 Free on 2:50

5 x 50 kick on :50

5 x 100 Stroke 1:35

5 x 50 kick on :50

5 x 100 IM on 1:35

4 x 25 :30 Freestyle

300 Warmdown

Thats a workout we did a few days ago

That's awesome, nice to see people swimming. Sounds pretty close to one of my workouts lol

**LucidFlanders** · 06-21-2010 04:33 AM

I walked around the golf course 2 times just now, that is my workout of the day. 1 hour walk, and it was 4.6 KM (2.3 1 way, 2.3 the other).

**reality<LDs** · 06-25-2010 05:57 PM

Ab workouts-30 minutes.
2 mile run round the neighborhood.

**Replicon** · 06-26-2010 04:51 PM

Today is bike day. 45 miles around the lake!

**SteadyState** · 07-09-2010 12:05 AM

10 minutes of abs today.
Also a few sets of pushup/pushup variations.

**Armistice** · 07-09-2010 09:59 AM

I'll post what I did yesterday

Ran 2mis
---
Cooldown and stretch a bit
pulldowns to work triceps. 10 reps
Bicep curls with an over the head. Like a clean and jerk with one arm... kind of. I don't know what it's called. 10 reps each arm
Bent over flys I think they're called. Bend over and body is parallel to ground. Take weights and push out so you make a --|--. 8 reps
Lunge, pick up weight, and pull up weight to head height. Kind of like push ups. 10 reps
Squat jump things. Touch ground and jump 15 reps
Push ups 20-25 reps

Repeat 3 times

I have no idea what exercises I do, I just kind of remember seeing them done somewhere and go for it, lol

Thread: Post your workout of the day

LinkBack

Thread Tools

Display

Post your workout of the day

Bookmarks

Bookmarks

Posting Permissions