Try down loading a few 'guided meditations,' I think they are fun and should help. |
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I cant visualize in 1st person all that well. The image either gets taken over by darkness or its not a clear enough picture. help anyone? |
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Try down loading a few 'guided meditations,' I think they are fun and should help. |
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Hoe long have you been practicing visualization? This type of skill takes time to develop, so just keep on practicing and trying new things. I agree with sivason, guided meditations are very helpful. |
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