As supernova said, your doing Lucid dreaming while sleeping, so you are not really wasting any time from your real life. Also, during Lucid dreaming as other mentioned, there is discipline required, such as the control of the self to maintain calmness so as to increase length and stability of the dream.
This can in turn improve your real life because just about everynight you practice keeping calm. Basically, its like doing meditation every night, that cant be bad for you, only good.
Of course, in just about every thing, there should be the consideration of moderation.
Also, you don't really forget what reality is, you get a better sense of it, a better understanding of it, you start to see the similarities of the dream world with the real world and find out that they are not that different or they just might be the same thing.
And hell, it seems better to just throw away our sense of reality anyway, it seems that we are better off that way since the sense of having a reality confines us to certain laws and stereotypes.
And lastly, it might feel like that at first, you will get used to it and it will all feel normal, trust me. The human brain is adaptive like that.
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