 Originally Posted by TomBurnsIsAwake
i need more vividness lately.... theres some kind of supplement that can help. would any supplement affect this test?
Honestly, this post is about testing a New Movement Free Rc, Not supplements, however, I will answer your question. melatonin is the only supplement I personally use and thats because it is natural. Its naturally a part of the sleeping/waking process already so I don't feel bad using it occasionally to help me sleep earlier..
Its side effect however is vivid dreams. While taking melatonin, you typically wont enter REM at all until much much later in the night.. and at the end of your sleep cycle your REM will be stronger and longer lasting, hence, giving the opportunity for much more vivid lds. Works for me. But do not take something like this nightly, as it (might) take away from your natural ability to fall asleep as well..
For more information, go to the lucid aids section.
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