Quote Originally Posted by Ferret View Post
Hey yea nah I know all about WILD and WBTB. It takes me a long time to get to sleep whether its at the start of the night or when I wake up in the morning. This is what makes it very difficlut to WBTB for me bacuse im lying in bed for so long before I manage to get to sleep.
well you either wake up to wbtb with less hours of sleep, and/or stay up less time when you do. There is always a sweet spot for wild and once you find it, your in it to win it lol.. but seriously, if you have trouble going back to sleep after 7 hours of sleep, change it to 5 and see how it does, if your staying up too long for wbtb (say 45 mins), then instead stay up 10, or even 5... Experiment a little with it and you will find a sweet setup for you personally.