I also had a problem with napping. I thought I could never do it but once I became interested in lucid dreams and found it beneficial, I changed my mindset. I laid down in my room, windows covered, lights off, no TV, etc. Also, no one was home so there was no sound in the house or distractions. For 15 minutes or so I listened to relaxing music or guided meditation to relax myself. Then I pulled a hat down over my eyes so there was no light, and napped. Perhaps a similar routine could work for you. |
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