Thread: I won't give up this time.

Originally Posted by acnarm

@Shinice: Well the kind of sleep problems im talking about is actually getting to sleep itself. It takes me hours to fall asleep. Say if i went to bed at around 11:00pm i will fall asleep at around 2:00am lol. My mind is to active and just can't shutdown quick enough.

I have that same problem. I can lay in bed 4 hours without falling asleep. Maybe it has something to do with my environment? This only happens when I try sleeping in the bedroom. When I sleep in the living room, with the TV on (very low volume,) I fall asleep easier and faster. You could try creating a story, imagining a dream or meditating before bed. Something like melatonin might help.