Hi shaun95,

If you find it hard to remember to do reality checks, be sure to get a few sticky notes and post them everywhere in your house, mainly at your bedside, the washroom, and the kitchen because those are the places you most commonly go to. Also, get into the mindset of really asking whether you're dreaming or not - be mindful of what's around you, and give reasons as to why you don't think you're dreaming (then counter them with something like "if I was dreaming, then the walls would look different"). Dream journaling is definitely important, so keep that up!