The only trick I can tell you is that you must get your body to fall asleep before your mind does. Normally your mind goes out a little before the body. Normally you drift and float slowly into oblivian, then your body does its thing. So what you need to do is learn to relax deeply, but keep your mind engaged. If it is too engaged, like thinking about homework, your body will be to tense to sleep. One example of a trick for this, is to count your breaths. Do not let your brain get frustrated when you loose count or try to remember where you were at. Just start again at 1. There are other methods, and maybe someone will post more on your thread, but they mostly work on that idea. |
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